How to change your mindset

One of the hard things about mindsets is that they can be largely based around habits. Habits around how we think about things. It takes conscious effort to change your mindset, especially if you are, per say, a natural cynic. Forming habits around being intentional with the way you think is one of the best …

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A re-awakening

I've felt something inside me lately, forcing me to pay attention around the time we rang in the new year. I've been consumed the last few years with navigating some personal difficulties and being consumed with work and family life, which has led to very little time for selfcare. Throw in a global pandemic and …