Hey All! Just got back from a great road trip and holiday in the San Francisco Bay Area (my hometown). I did the crazy drive from San Diego and I have to say.....I got pretty lucky! Only 8.75 hours each way! The biggest challenge is always staying healthy while traveling. I'm one of those people … Continue reading Staying Healthy While Traveling
Flax, Hemp, Chia Seeds— oh my!
So, you want to know more about flaxseeds, hemp seeds and chia seeds? What makes them so great and why should we include them in our diet? Hemp seeds Out of the three seeds mentioned above, hemp seeds offer the most bang for your nutritional buck. Having an awesome blend of healthy fat, fiber and … Continue reading Flax, Hemp, Chia Seeds— oh my!