So, you want to know more about flaxseeds, hemp seeds and chia seeds? What makes them so great and why should we include them in our diet? Hemp seeds Out of the three seeds mentioned above, hemp seeds offer the most bang for your nutritional buck. Having an awesome blend of healthy fat, fiber and … Continue reading Flax, Hemp, Chia Seeds— oh my!
Tag: healthy living
Mind over Matter?
Our minds are extremely powerful. It is incredible how much potential we have if we believe. Sometimes you start by believing in smaller goals and work your way up to bigger ones. Sometimes that is the only way to avoid becoming consumed by fear of the process and reaching for the stars. Breaking down into … Continue reading Mind over Matter?
Living big and with purpose
Today I felt extra grateful for life. It wasn't because of anything special or because something awesome happened, it was just because this last week has felt hectic to me for some reason, and I consciously took a moment to reflect and meditate. I realized that I hadn't done my gratitude journal! I love practicing … Continue reading Living big and with purpose