What to do if you don’t like meditating

Mindfulness is awareness without judgement in the present moment, and something that is hard for a lot of people to practice. Being present can sometimes take discipline, to notice thoughts and redirect them, or to notice feelings and allow ourselves to move through them. Mindfulness is important because it gives our brain a break from …

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A re-awakening

I've felt something inside me lately, forcing me to pay attention around the time we rang in the new year. I've been consumed the last few years with navigating some personal difficulties and being consumed with work and family life, which has led to very little time for selfcare. Throw in a global pandemic and …