About Me

I started studying holistic medicine in my teens to support my own health issues, which led me to seek formal education in several different health & wellness modalities. At 25, I was faced with Generalized Anxiety Disorder and Panic Attacks, which made me look at stress and integrative wellness differently, because everything is connected.

I was living a fear-based life with lots of self doubt and overthinking everything. I was in a rut and it was time for a big change.

Then at 33, that change came unexpectedly. I was diagnosed with end-stage Lymphoma Cancer that had spread, which was brutal in ways I can’t even explain, but gave me so many life lessons in return. It taught me to persevere, slow down and simplify, to prioritize selfcare, to see the world with love and give more love, and it gave me a crash course on stress and mindset work. Staring your death in the face will help you master your mindset very quick!

Now, I am passionate about helping other people manage their stress, uplevel their mindset, nourish their body – prioritizing selfcare and overall wellness. Everything is connected.

I’ve worked alongside and learned from some stellar doctors, naturopaths and specialists, learning many different health optimization tools. I live and breathe this work because I fiercely value my own wellness.

As a busy mom with demanding work/life responsibilities, I know how hard it is to get the balance you need to thrive. Accountability, solutions and support is a big piece of the puzzle and I can offer you that at the highest level.

YOU’RE IN THE RIGHT PLACE.

I’m excited to support you on your journey through motivation, inspiration and education.

Certifications/Licenses:

Holistic Health Practitioner
Herbalism
Nutrition
Skincare/Esthetician
Food Psychology
Meditation

I’m glad you’re a part of this community! For those just starting out, check out my book on Amazon and sign up for my newsletter.

………………………………………………………………………………………………………………

Share this:

Like this: