Whole Body Wellness

Welcome to my site!

I’m a Certified Wellness Practitioner & Author specializing in Stress and Life Optimization. My passion is to help you optimize your wellness through Healthy Lifestyle Tips, Slow Living, Mindset & Stress Management tools. 

​​Soak up as much info as you’d like and let’s pave our way to better health. I hope I can provide you with inspiration and motivation to live out the best and healthiest version of you. Don’t forget to follow me on Instagram: @igheather




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