Staying Healthy While Traveling

Hey All! Just got back from a great road trip and holiday in the San Francisco Bay Area (my hometown). I did the crazy drive from San Diego and I have to say.....I got pretty lucky! Only 8.75 hours each way! The biggest challenge is always staying healthy while traveling. I'm one of those people …

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Flax, Hemp, Chia Seeds— oh my!

So, you want to know more about flaxseeds, hemp seeds and chia seeds? What makes them so great and why should we include them in our diet? Hemp seeds Out of the three seeds mentioned above, hemp seeds offer the most bang for your nutritional buck. Having an awesome blend of healthy fat, fiber and …

A re-awakening

I've felt something inside me lately, forcing me to pay attention around the time we rang in the new year. I've been consumed the last few years with navigating some personal difficulties and being consumed with work and family life, which has led to very little time for selfcare. Throw in a global pandemic and …

Whole Body Wellness

Welcome to my site! I’m a Certified Wellness Practitioner & Author specializing in Stress and Life Optimization. My passion is to help you optimize your wellness through Healthy Lifestyle Tips, Slow Living, Mindset & Stress Management tools.  ​​Soak up as much info as you'd like and let's pave our way to better health. I hope I can provide you with inspiration …