Salmon Tostada Recipe

This dish is inspired by one I had at the Claremont Resort & Spa in Berkeley, CA. Please make this dish immediately! There are no real measurements, just throw it all together. 1 flat crunchy corn tostada shell 6-8 oz. grilled salmon filet Oragnic black beans Vegan sour cream Green salsa verde Shredded Cabbage Squeeze … Continue reading Salmon Tostada Recipe


Vegan Squash & Basil Soup Recipe

3-4 C Butternut Squash (or already cut/prepped from the store) 2 C Vegetable Stock (this will depend on how much squash you use) 1/4 C Almond Milk Handful of Basil cut into fine strips 1/2 Green Apple Sea Salt to taste and even a dash of maple syrup if you wish Bring the squash to … Continue reading Vegan Squash & Basil Soup Recipe

When life throws you lemons….

15 years of studying natural, holistic health and nutrition. Attending a natural health college and nutrition school. Eating healthy, doing yoga, following rules, not drinking or doing drugs. Drinking thousands of green smoothies and knowing I was put on this earth to help others become healthy the natural way and then my life changed. The … Continue reading When life throws you lemons….

Staying Healthy While Traveling

Hey All! Just got back from a great road trip and holiday in the San Francisco Bay Area (my hometown). I did the crazy drive from San Diego and I have to say.....I got pretty lucky! Only 8.75 hours each way! The biggest challenge is always staying healthy while traveling. I'm one of those awesome … Continue reading Staying Healthy While Traveling

Flax, Hemp, Chia Seeds— oh my!

So, you want to know more about flaxseeds, hemp seeds and chia seeds? What makes them so great and why should we include them in our diet? Hemp seeds Out of the three seeds mentioned above, hemp seeds offer the most bang for your nutritional buck. Having an awesome blend of healthy fat, fiber and … Continue reading Flax, Hemp, Chia Seeds— oh my!

A re-awakening

I've felt something inside me lately, forcing me to pay attention around the time we rang in the new year. I've been consumed the last few years with navigating some personal difficulties and being consumed with work and family life, which has led to very little time for selfcare. Throw in a global pandemic and … Continue reading A re-awakening

Whole Body Wellness

Welcome to my site! I’m a Certified Wellness Practitioner & Author specializing in Stress and Life Optimization. My passion is to help you optimize your wellness through Healthy Lifestyle Tips, Slow Living, Mindset & Stress Management tools.  ​​Soak up as much info as you'd like and let's pave our way to better health. I hope I can provide you with inspiration … Continue reading Whole Body Wellness

Mind over Matter?

Our minds are extremely powerful. It is incredible how much potential we have if we believe. Sometimes you start by believing in smaller goals and work your way up to bigger ones. Sometimes that is the only way to avoid becoming consumed by fear of the process and reaching for the stars. Breaking down into … Continue reading Mind over Matter?

Living big and with purpose

Today I felt extra grateful for life. It wasn't because of anything special or because something awesome happened, it was just because this last week has felt hectic to me for some reason, and I consciously took a moment to reflect and meditate. I realized that I hadn't done my gratitude journal! I love practicing … Continue reading Living big and with purpose